Rigo's tips to the ladies to loose thier belly and get abs!!!!

1) You've got one thing right: swimming = good.  You'll end up toning up your belly, arms and legs in no time. Plus, unlike going to the gym, it works all the muscles in the body without any sweaty, clammy horribleness felling. Really! Stop moaning and give this a go. I find it really relaxing to have a nice quiet swim.

Only, I find I work up a hunger after a good swim so have your food after you swim. I found even If I ate not long before I went, I still get a bit hungry afterward. Plus, cramps from eating then swimming straight after, not good. If your mum's made you dinner before, no problem. Stick it in the microwave and have it when you come back.

2) Sugar free drinks. Important. Just because it's liquid, doesn't mean it's not going to give you a belly! Let's face it, water is boring. Swap your coke for Coke Zero and go for 'light' or 'diet' drinks. It makes the difference.

3) If you can, invest in a Wii. Or maybe you can go round to your mates and play together. You burn those calories having a laugh. Better than snacks and a movie.

4) Water down stuff. Water = no calories. So stick a bit of water in stuff where you can to make it seem like more. Too much makes it yucky. Just a bit here and there. Example, stick a little water in your soups, cereal, yogurt, water down sugary drinks.

5) Fruit and veggies are your friends! They say you can eat as much as you want of things like celery and lettuce because it takes more calories to digest them than they provide – or something like that. 

6) Make a little rule for yourself. Motivate yourself.  Like 'No chocolate things this week!' Then maybe next week 'No chips!'

7) Don't starve yourself. Really. Teenage hormones + no food = severe crankiness and you'll get grumpy and snappy and it'll be rubbish. Rubbish. over come this and eat healthy.