9 steps to achieve Hapiness

1.   Understand what it is that will make you happy

2.   Make a plan for attaining goals that you believe will make you happy.

3.   Surround yourself with happy people

4.   When something goes wrong try to figure out a solution instead of wallowing in self- pity.

5.   Spend a few minutes each day thinking about the things that make you happy

6.   It’s also important to take some time each day to do something nice for yourself.

7.   Finding the humor in situations can also lead to happiness.

8.   Maintaining your health is another way to achieve happiness.

9.   Finally, it is important to understand that you deserve happiness

By - Jean Kyler McManus –

 I agree with Jean because :

1. Everyone has unique needs for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your personality and do not worry about whether or not your desires are comparable to those of your peers.
2. Your mood will very likely increase as you pursue your goal because you will feel better about yourself for going after something you value.
3.  It is easy to begin to think negatively when you are surrounded by people who think that way. Like-wise, if you are around people who are happy their emotional state will be positive on you.
4. Truly happy people don’t allow set- backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor
5.  These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
6. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your self, you will not even realize that you are putting yourself in a better mood.
7. While there are times that causes you to be serious, when the time is right, find a way to make light of a situation that would otherwise make you unhappy.
8. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
9.  Those who believe that they are not worthy of happiness may not kno that they decrease their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

LOVE

You're the reason for these butterflies
That are fluttering uncontrollable inside of me
These butterflies will never calm
They've taken over my whole body

You're the reason for this smile
That brightens my whole face
This smile will never frown
You've unknowingly became my all

You make me feel alive once again
You've erased my past with just a touch
Chased my fears with just one glance
You broke my mold with that first kiss

I thought my happiness was forbidden
Until you took my world and killed my demons
Read into all my deepest dreams
And gave them beautiful wings

You're the reason I believe in love

- Ashlei Dankenbring –

 Friendship is foundation for a healthy potential relationship
good things comes to those who wait.....
we should not rush into loving someone based on looks or social status.
we need to have a friend first then choose the one who is most compatible with us.

Friendship

A friend is someone we turn to
when our spirits need a lift.
A friend is someone we treasure
for our friendship is a gift.
A friend is someone who fills our lives
with beauty, joy, and grace.
And makes the whole world we live in
a better and happier place.

Rigoberto Cocom

An audience of children needs to know how babies are born.

Hello everyone, my name is Mr. Cocom. 

 Today ! I’m here to explain to you where babies come from and how they are made. The process in which a baby is made isn’t very hard, it simply takes certain ingredients and procedure just like baking a cake, and when baking a cake you all know you will need to put the correct ingredients together and place it in the oven and when it comes out you will have your beautiful cake that you’ve made right? Well, it’s a similar process when your mommy and daddy wants to have a little baby, all you need is mommy, daddy and blessing of GOD to create your little sister or brother. When mommy and daddy love each other very much, they come together in a joint union like hugging and a magical process happens just like when you are baking your cake, but instead this time mommy, daddy, and GOD creates your little brother or sister and places it into mommy’s belly. The baby will stay in mommy’s belly for 9 months and when mommy belly is so big and can’t get any bigger daddy will take mommy to the doctor and the doctor will help mammy to take the baby out of mommy’s belly.

Anxiety Disorder

Anxiety disorders are the most common “psychological disorders” in the world today!  Anxiety Disorder is a broad term covering several different forms of abnormal and pathological fear and anxiety. Classified in two groups, Anxiety Disorder is a continuous symptoms and episodic symptoms.  Anxiety itself is a chronic fear, which continues even when the direct threat is not present however, Anxiety Disorders, causes unpleasant and extreme feelings of fear and apprehension and can becomes overwhelming for a person. This disorder consists of four different types, generalized anxiety disorder, phobia, obsessive-compulsive disorder and panic disorder. The emotions present in these disorders, expands from simple nervousness to ranges of terror. The psychological effects of these disorders can be a major obstacle in one’s life. However if we believe in our selves nothing can bring us down.