Stress is when you wake up screaming and you realize you haven't fallen asleep yet
Stress is nothing more than a socially acceptable form of mental illness
Stress is basically a disconnection from the earth,
a forgetting of the breath. Stress is an ignorant state.
It believes that everything is an emergency.
Nothing is that important.
There are thousands of causes for stress,
and one antidote to stress is self-expression.
Monday, 16 May 2011
Inspiration
how successful you are is determined by your attitude.
Have the courage to act on your dreams - leave behind you the internal forces that hold you back. one thought, one action, one solution. Failure is only a fact when you give up
. Everyone gets knocked down, the question is: Will you get back up?
Accept the risk and then reap the rewards.
Your only limits are self-imposed.
Like the eagles we have to move our wings to soar like an eagle.
Successful people do what unsuccessful people don't dare.
Have the courage to act on your dreams - leave behind you the internal forces that hold you back. one thought, one action, one solution. Failure is only a fact when you give up
. Everyone gets knocked down, the question is: Will you get back up?
Accept the risk and then reap the rewards.
Your only limits are self-imposed.
Like the eagles we have to move our wings to soar like an eagle.
Successful people do what unsuccessful people don't dare.
my Confidence defines me
There comes a time to stand up
This is me !! I look the way I look, think the way I think,
feel the way I feel, love the way I love!
I am a whole complex package.
Take me... or leave me. Accept me - or walk away!
Do not try to make me feel like less of a person,
just because I don't fit your idea of who I should be and don't try to change me to fit your criterias.
If I need to change, I alone will make that decision.
This is me !! I look the way I look, think the way I think,
feel the way I feel, love the way I love!
I am a whole complex package.
Take me... or leave me. Accept me - or walk away!
Do not try to make me feel like less of a person,
just because I don't fit your idea of who I should be and don't try to change me to fit your criterias.
If I need to change, I alone will make that decision.
Attiude
The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts.
It is more important than the past, the education, the money,
than circumstances, than failure, than successes,
than what other people think or say or do.
It is more important than appearance or skill.
We cannot change our past...
we cannot change the fact that people will act in a certain way.
The only thing we can do is play on the one string we have, and that is our attitude.
I am convinced that life is 10% what happens to me and 90% of how I react to it.
Attitude, to me, is more important than facts.
It is more important than the past, the education, the money,
than circumstances, than failure, than successes,
than what other people think or say or do.
It is more important than appearance or skill.
We cannot change our past...
we cannot change the fact that people will act in a certain way.
The only thing we can do is play on the one string we have, and that is our attitude.
I am convinced that life is 10% what happens to me and 90% of how I react to it.
how i would deal with a break up
You can shed tears that she is gone,
You can close your eyes and pray that she'll come back,
or you can open your eyes and see all she's left.
Your heart can be empty because you can't see her,
or you can be full of the love you shared.
You can turn your back on tomorrow and live yesterday,
or you can be happy for tomorrow because of yesterday.
You can remember her only that she is gone,
or you can cherish her memory and let it live on
Or you can do what she'd want:
smile, open your eyes, love and go on!!!!
You can close your eyes and pray that she'll come back,
or you can open your eyes and see all she's left.
Your heart can be empty because you can't see her,
or you can be full of the love you shared.
You can turn your back on tomorrow and live yesterday,
or you can be happy for tomorrow because of yesterday.
You can remember her only that she is gone,
or you can cherish her memory and let it live on
Or you can do what she'd want:
smile, open your eyes, love and go on!!!!
what is love?
I don't pretend to know what love is for everyone,
but I can tell you what it is for me; love is knowing all about someone
, and still wanting to be with them more than any other person,
love is trusting them enough to tell them everything about yourself
, including the things you might be ashamed of,
love is feeling comfortable and safe with someone,
but still getting weak knees when they walk into a room and smile with you.
but I can tell you what it is for me; love is knowing all about someone
, and still wanting to be with them more than any other person,
love is trusting them enough to tell them everything about yourself
, including the things you might be ashamed of,
love is feeling comfortable and safe with someone,
but still getting weak knees when they walk into a room and smile with you.
does my girl cares?
When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures
have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of confusion, who can stay with us in an hour of grief, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of confusion, who can stay with us in an hour of grief, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
Friends
A loyal friend laughs at your jokes when they're not so good, and sympathizes with your problems when they're not so bad.
Yesterday brought the beginning, tomorrow brings the end, and somewhere in the middle we became the best of friends.
A friend knows the song in my heart and sings it to me when my memory fails.
Friendship isn't a big thing - it's a million little things.
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you.
Yesterday brought the beginning, tomorrow brings the end, and somewhere in the middle we became the best of friends.
A friend knows the song in my heart and sings it to me when my memory fails.
Friendship isn't a big thing - it's a million little things.
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you.
author..... Rigoberto Cocom
Ipad
The New Apple Product, IPAD!
A few years ago, the ipod itouch was the biggest hit, and the most wanted electronic device for music, photos, games, books, browsing the net, etc. However, as some time passed, Apple created a new product, the ipad, which was released on April 3rd, 2010. Consumers strive to purchase this Hot product, only to find out, a about an year after, May 6th, 2011, the IPAD 2 came into the market. Hence, their newly purchased product was no longer the top product.
ATechnology is the rising every month As you now know, this is the perfect gift for yourself .............so save up the money and buy a top of the line gift.
A
Congratulation to the new Student Council Members!!
Congratulations to the New Student Government
President: HectorVp: David
Secretary: Kristin
Treasure:Khadjia
Publicity director: Amanda
community service director: Blaire
and school pride day director.
The students bodys puts their trust in you guys. so aim to please and make SJC a better place.
Congrats
Thirsty Thursday!!
Thirsty Thursday Again!
It's Our Mothers Day Special!!! Free rum punch for all mothers, gift packages and giveaways from our Sponsors SMART, JUST ONE CAKES AND PINK
BOUTIQUE.
Date: Saturday May 14th, 2011
Time: 7: 30 p.m. to 2:00 a.m.
Place: The one && only, Thirsty Thursday Restaurant && Bar
5 ways to burn fat
Don’t decrease calories by more than 15% below your maintenance levels. .........This is one of the keys to maintaining all of your muscle mass during a fat loss phase
Do not stay in a caloric deficit for longer than 5 consecutive days............. Staying in a caloric deficit for too long leads to a slower metabolism, less glycogen (stored carbohydrates in your muscles that are crucial for athletic performance), and without fail, losses in lean muscle mass.
Focus on force output during your cardio workouts. Many so-called fat loss “experts” love to say, “You shouldn’t output a lot of force during cardio. ...........You will fatigue and have to stop before you burn enough calories.”
It’s no secret that a great way to integrate higher intensity cardio into your routine is high intensity interval training (HIIT).......... The problem is that there is so much confusion about how to perform HIIT properly, and what work to rest ratios provide maximal results.
Resistance training is of the utmost importance in any fat loss protocol........... However, there are just as many misconceptions about how to properly weight train for fat lass as there are about performing cardio for fat loss.
Do not stay in a caloric deficit for longer than 5 consecutive days............. Staying in a caloric deficit for too long leads to a slower metabolism, less glycogen (stored carbohydrates in your muscles that are crucial for athletic performance), and without fail, losses in lean muscle mass.
Focus on force output during your cardio workouts. Many so-called fat loss “experts” love to say, “You shouldn’t output a lot of force during cardio. ...........You will fatigue and have to stop before you burn enough calories.”
It’s no secret that a great way to integrate higher intensity cardio into your routine is high intensity interval training (HIIT).......... The problem is that there is so much confusion about how to perform HIIT properly, and what work to rest ratios provide maximal results.
Resistance training is of the utmost importance in any fat loss protocol........... However, there are just as many misconceptions about how to properly weight train for fat lass as there are about performing cardio for fat loss.
Tuesday, 10 May 2011
Benefits of Stamina
Daily Life
Even if athletics aren't a main focus of your life, stamina offers benefits for other daily activities. When your body is able to maintain an elevated heart rate without quickly tiring, you can more easily partake in tasks such as cleaning, raking, climbing stairs, carrying heavy grocery bags, running to catch a bus, walking through large malls or commuting via bicycle. Harvard Health Publications notes that having stamina in these instances ensures you'll have enough energy to accomplish your daily activities.Health
The physical activities required to build stamina have a number of health perks. According to MayoClinic.com, exercises that boost stamina also activate your immune system, raise your HDL or "good" cholesterol, keep your arteries clear, and reduce your risk of obesity, hypertension, certain cancers and stroke. By building and maintaining your stamina through exercise, you can also improve your body's blood sugar levels and help prevent diabetes.Mood and Confidence
The benefits of stamina aren't just physical: Stamina can also have favorable effects on your mind and mood. Feeling equipped to handle exertion and accomplish physically demanding tasks can improve your confidence, leading you to have a healthier perception of yourself. In addition, stamina-building exercises can alleviate depression, promote relaxation and quell tension and anxiety.Stamina -- along with strength, balance and flexibility -- is what promotes the ability of physical fitness. Sometimes referred to as aerobic capacity, stamina is the ability to exert energy for prolonged periods of time without becoming fatigued,
It makes you stronger And much healthier...
It makes life much easier.
2011 Marketing Expo
Come Out to support Tropical Snow Cones
the best snow cones ever. !!
it is not your average 'ice''.....
Tropical snowcones are very nice and above the rest..!
Affordable at $1.50 and $2.00 for 10 ounces and 12 ounces cup
Condensed Milk and wormys are available that are added on it.
it is not any normal flavored syrup, but simplys the best that are available at Grace kennedy!!
Some flavors are , Cola, Champagne, Pinaple, Fruit Punch, just to name a few.!!
Come out to support us!!!
the best snow cones ever. !!
it is not your average 'ice''.....
Tropical snowcones are very nice and above the rest..!
Affordable at $1.50 and $2.00 for 10 ounces and 12 ounces cup
Condensed Milk and wormys are available that are added on it.
it is not any normal flavored syrup, but simplys the best that are available at Grace kennedy!!
Some flavors are , Cola, Champagne, Pinaple, Fruit Punch, just to name a few.!!
Come out to support us!!!
Exams is near!!
This is the final lap for us students in school.
we have to continue to work and be ready to face exams and pass high.!!!!
I wish everyone Good luck on their exams.
It should be easy for us because we came this far and we are all still on top!!
Good luck everyone!!\
we have to continue to work and be ready to face exams and pass high.!!!!
I wish everyone Good luck on their exams.
It should be easy for us because we came this far and we are all still on top!!
Good luck everyone!!\
The best choice for your Publicity Director
on may 11th, 2011 come out to the student centre during the hours of 9:00 - 3:00pm to vote for Lekeisha Smith.
She is dedicated to keeping you fully informed And making your social life at SJC JC more Enjoyable
She is dedicated to keeping you fully informed And making your social life at SJC JC more Enjoyable
Al Qaeda leader Osama bin Laden is dead
- Osama bin Laden, the face of global terrorism and architect of the Sept. 11, 2001, attacks, was killed in a firefight with elite American forces. He was quickly buried at sea. He was long believed to be hiding in caves, bin Laden was tracked down in a costly, custom-built hideout not far from a Pakistani military academy.
Has Justice been done? Is it fair for him to die that way?
Has Justice been done? Is it fair for him to die that way?
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